Masturbation directly boosts mental health by releasing dopamine, oxytocin, and endorphins. These neurochemicals lift your mood, lower stress levels, and promote deep, restorative sleep. Regular self-pleasure reduces anxiety, stabilizes emotions, and strengthens self-esteem.
Does Masturbation Help with Stress, Anxiety, and Insomnia?
Within 5 minutes of masturbation, dopamine and endorphin levels increase by up to 30%. This drop in cortisol—the main stress hormone—relaxes your muscles and slows your heart rate. In a study of 312 adults, 86% reported immediate relief from anxiety after masturbation.
The impact on sleep is measurable: oxytocin and prolactin peaks shift your body into sleep mode. In a controlled sleep study, 71% of participants fell asleep on average 27 minutes faster after masturbation. It not only calms the mind but also prepares the body for deep, uninterrupted sleep.
Finding a Healthy Balance in Masturbation Habits
A healthy frequency is 3 to 5 times per week, depending on energy levels and sexual needs. This rhythm stabilizes hormone levels and prevents masturbation from disrupting focus or productivity.
Treat masturbation as intentional relaxation, not as an emotional escape. Set consistent times—such as before bed—so your body links it to rest and recovery. Keep variety in your routine by exploring different techniques and balancing solo sex with intimacy with a partner.
With this balance, masturbation remains a healthy habit that maximizes mental benefits: less stress, fewer anxious thoughts, better sleep, and a stronger mood.
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